FIT AND LEAN CHRISTINE!

Ask me anything!   | Personal   | My Progress   | My Meals   | My Workouts   | My Recipes   | My Fitness Tips   | My Life "Bucket" List   

Welcome to 'Fit and Lean Christine'. I am a university student from Australia, 20 years of age and who's out to make a change in her life - and with that, comes a smokin' body, a bright mind and an outlook that breeds pro-activeness and positivity.

I believe in making a change for yourself. You have to want it bad enough, that the fear of taking the first step into the unknown, becomes obsolete. You're the only one who can change for you.

I'm the canvas - lifting, running, IIFYM and carb cycling are my tools.

Bench: 40kg (88lbs)
Squat: 70kg (154lbs)
Deadlift: 90kg (198lbs)

I often post original content!

INSTAGRAM: @fitandleanchristine
MYFITNESSPAL: @xtineyn13

Out for a little shopping and #brunch with Mumma earlier today at #pancakeparlour for a day off classes. πŸ‘­
I enjoyed a lightly crumbed #chickenbreast stuffed with ham and cheese, a buttermilk pancake, cottage fries and some salad. She had slow-cooked #lamb filled #crepes with mango chutney, yogurt and #salad. 
For #dessert, we shared a stack of #pancakes with caramelized #banana, candied #walnuts, #chocolate #icecream and lots of #maplesyrup! 🍨

Out for a little shopping and #brunch with Mumma earlier today at #pancakeparlour for a day off classes. πŸ‘­
I enjoyed a lightly crumbed #chickenbreast stuffed with ham and cheese, a buttermilk pancake, cottage fries and some salad. She had slow-cooked #lamb filled #crepes with mango chutney, yogurt and #salad.
For #dessert, we shared a stack of #pancakes with caramelized #banana, candied #walnuts, #chocolate #icecream and lots of #maplesyrup! 🍨

— 18 hours ago
#lamb  #pancakeparlour  #salad  #pancakes  #dessert  #chickenbreast  #walnuts  #icecream  #maplesyrup  #crepes  #brunch  #chocolate  #banana 

Sitting in a warm and fluffy robe, doing my nails a sultry, deep red colour and enjoying “Under the Tuscan Sun”…. Having some time to myself to relax is soooooo good, I need to do this more often!Β 

— 2 days ago
#life is good  #feeling all girly  #so in love with opi chick flick cherry btw  #makes me feel sassy and fierce 
Egg fried (brown) rice with chicken breast and rainbow veggies! 🍚 
Uni starts again tomorrow and I’m getting back into routine with an easy, quick and #nutritious #dinner. I used #brownrice, diced #chickenbreast, two whole eggs and loads of veggies (capsicum, carrot, corn, broccoli, peas, sugar snaps, and broccoli). I actually made two servings, with left overs for tomorrow - that’s one less meal to think about when on the go!

Egg fried (brown) rice with chicken breast and rainbow veggies! 🍚
Uni starts again tomorrow and I’m getting back into routine with an easy, quick and #nutritious #dinner. I used #brownrice, diced #chickenbreast, two whole eggs and loads of veggies (capsicum, carrot, corn, broccoli, peas, sugar snaps, and broccoli). I actually made two servings, with left overs for tomorrow - that’s one less meal to think about when on the go!

— 2 days ago
#nutritious  #dinner  #chickenbreast  #brownrice 

Just spent 5 hours in a row cleaning my room… At least now I have a desk to sit at and study, seeing as tomorrow is the start of a new semester at uni! This semester, I’ll also be starting my fitness course, yay!Β 

Now, for a little mini meal-prep for tonight’s late dinner and tomorrow’s lunch.Β 

— 2 days ago
#personal  #my shoes and clothes were all over the place  #who even cleans their room?  #fitness  #health  #gym  #weightloss 
Cheddar and jalapeño burger with sweet potato chips! πŸ”πŸŸ Take a look at that loaded #homecooked #burger! It’s also got a sunny-side up #egg, a rasher of #bacon, caramelized onions, #homemade ketchup and tangy mustard. #postworkout #dinner perfection! πŸ‘Œ 
For the patty, I combined lean minced beef with chopped pickled jalapeños and cheddar cheese. Other seasonings included garlic, minced onion and hot chili flakes. To bind the patty, use one egg white. 
For the #chips, slice up some #sweetpotato then season with garlic, paprika and salt and pepper. 
Good luck trying to eat that monster like a lady! 😝

Cheddar and jalapeΓ±o burger with sweet potato chips! πŸ”πŸŸ Take a look at that loaded #homecooked #burger! It’s also got a sunny-side up #egg, a rasher of #bacon, caramelized onions, #homemade ketchup and tangy mustard. #postworkout #dinner perfection! πŸ‘Œ
For the patty, I combined lean minced beef with chopped pickled jalapeΓ±os and cheddar cheese. Other seasonings included garlic, minced onion and hot chili flakes. To bind the patty, use one egg white.
For the #chips, slice up some #sweetpotato then season with garlic, paprika and salt and pepper.
Good luck trying to eat that monster like a lady! 😝

— 6 days ago
#sweetpotato  #chips  #bacon  #postworkout  #burger  #dinner  #homecooked  #homemade  #egg