FIT AND LEAN CHRISTINE!

Ask me anything!   | Personal   | My Progress   | My Meals   | My Workouts   | My Recipes   | My Fitness Tips   | My Life "Bucket" List   

Welcome to 'Fit and Lean Christine'. I am a university student from Australia, 20 years of age and who's out to make a change in her life - and with that, comes a smokin' body, a bright mind and an outlook that breeds pro-activeness and positivity.

I believe in making a change for yourself. You have to want it bad enough, that the fear of taking the first step into the unknown, becomes obsolete. You're the only one who can change for you.

I'm the canvas - lifting, running, IIFYM and carb cycling are my tools.

Bench: 40kg (88lbs)
Squat: 70kg (154lbs)
Deadlift: 90kg (198lbs)

I often post original content!

INSTAGRAM: @fitandleanchristine
MYFITNESSPAL: @xtineyn13

#hogsbreath for #lunch today, battered barramundi fillets with Hogtail #fries and #salad. The usual weekly lunch date!

#hogsbreath for #lunch today, battered barramundi fillets with Hogtail #fries and #salad. The usual weekly lunch date!

— 18 hours ago
#hogsbreath  #fries  #salad  #lunch 
Greek yogurt with Morlife toasted goji’antiox muesli, high fibre bran and fresh strawberries - all drizzled with organic agave! ๐Ÿ“๐Ÿฏ 
This is usually my go-to #breakfast, #snack or #preworkout meal, but today, it’s serving as my lazy #lunch. ๐Ÿ™ˆ 
My absolute favourite brand of #greekyogurt is #chobani - incredibly #highprotein and low sugar. 
The #brancereal is a store name brand, which is cheaper than commercial brands but actually has better macros! Being lower carb, higher in fibre and protein. Don’t be afraid of generic brands! 
I’m trying out this new #muesli by #morlife. The blend of #superfoods is out of this world! Different types of grains, dried berries, seeds, nuts and coconut. Definitely nutrient-dense food!

Greek yogurt with Morlife toasted goji’antiox muesli, high fibre bran and fresh strawberries - all drizzled with organic agave! ๐Ÿ“๐Ÿฏ
This is usually my go-to #breakfast, #snack or #preworkout meal, but today, it’s serving as my lazy #lunch. ๐Ÿ™ˆ
My absolute favourite brand of #greekyogurt is #chobani - incredibly #highprotein and low sugar.
The #brancereal is a store name brand, which is cheaper than commercial brands but actually has better macros! Being lower carb, higher in fibre and protein. Don’t be afraid of generic brands!
I’m trying out this new #muesli by #morlife. The blend of #superfoods is out of this world! Different types of grains, dried berries, seeds, nuts and coconut. Definitely nutrient-dense food!

— 3 days ago
#preworkout  #snack  #greekyogurt  #chobani  #lunch  #highprotein  #morlife  #muesli  #breakfast  #brancereal  #superfoods 
Spinach scrambled eggs and a poppyseed bagel with cream cheese and smoked salmon! ๐Ÿณ 
The perfect #lazy #breakfast - almost no cooking involved, but still super tasty. For the #scrambledeggs, I used one whole egg and 3 egg whites with fresh spinach and later topped it with some salsa. Whilst the eggs were cooking, I toasted a #poppyseed #bagel, spread on #creamcheese with a squeeze of lemon juice and laid on the #smokedsalmon. Easy peasy!

Spinach scrambled eggs and a poppyseed bagel with cream cheese and smoked salmon! ๐Ÿณ
The perfect #lazy #breakfast - almost no cooking involved, but still super tasty. For the #scrambledeggs, I used one whole egg and 3 egg whites with fresh spinach and later topped it with some salsa. Whilst the eggs were cooking, I toasted a #poppyseed #bagel, spread on #creamcheese with a squeeze of lemon juice and laid on the #smokedsalmon. Easy peasy!

— 3 days ago
#lazy  #smokedsalmon  #creamcheese  #bagel  #poppyseed  #breakfast  #scrambledeggs 
getting-a-new-life:

just-yasmeen:

This is the picture I keep forgetting to post and I’m pretty sure I have more somewhere. This is a spice shop in Amman. The walls are lined like this with all kinds of whole and ground spices and herbs. The smell when you walk in is overwhelming and it invites you to try so many new things. The shop keeper always has some fresh tea brewing for any customers that walk in. It’s really a beautiful experience.

Oh. My. I would love to go there.

getting-a-new-life:

just-yasmeen:

This is the picture I keep forgetting to post and Iโ€™m pretty sure I have more somewhere. This is a spice shop in Amman. The walls are lined like this with all kinds of whole and ground spices and herbs. The smell when you walk in is overwhelming and it invites you to try so many new things. The shop keeper always has some fresh tea brewing for any customers that walk in. Itโ€™s really a beautiful experience.

Oh. My. I would love to go there.

(via lyricfanatic)

— 4 days ago with 844 notes
Chicken and smoky chorizo paella! ๐Ÿ‘ 
I used #brownrice for the #paella - starting with sautéed red onion, crushed tomatoes and chopped capsicum for the base, before adding some chicken stock and the brown rice to cook. This makes a slightly more gooey dish, similar to #risotto. 
I seasoned #chickenbreast chunks with Franks Red hotsauce, chili flakes, cayenne pepper, paprika, parsley and garlic; cook through in a separate pan. Add cooked sliced #chorizo #sausage and the chicken breast chunks, alongside some peas to the main pot just before serving. Garnish with some scallions or fresh parlsey and lemon wedges to serve. The perfect #postworkout #dinner with healthy carbs and quality of protein - plus, loads of flavour!

Chicken and smoky chorizo paella! ๐Ÿ‘
I used #brownrice for the #paella - starting with sautรฉed red onion, crushed tomatoes and chopped capsicum for the base, before adding some chicken stock and the brown rice to cook. This makes a slightly more gooey dish, similar to #risotto.
I seasoned #chickenbreast chunks with Franks Red hotsauce, chili flakes, cayenne pepper, paprika, parsley and garlic; cook through in a separate pan. Add cooked sliced #chorizo #sausage and the chicken breast chunks, alongside some peas to the main pot just before serving. Garnish with some scallions or fresh parlsey and lemon wedges to serve. The perfect #postworkout #dinner with healthy carbs and quality of protein - plus, loads of flavour!

— 5 days ago
#brownrice  #risotto  #chickenbreast  #sausage  #postworkout  #dinner  #paella  #chorizo 
Finally in the 100’s club…

Today’s legs with a focus on quads saw me hit 100kg leg press. YAY ME!

Soon to be: 100kg deadlift.ย 

— 5 days ago with 4 notes
#myprogress  #leg press  #leg day  #squats  #quads  #health  #fitness  #wellbeing  #nutrition  #gym  #gym rat  #100s club 
simplegrandeur:

Guess what I’m on my way to purchase at this very moment?

simplegrandeur:

Guess what Iโ€™m on my way to purchase at this very moment?

(Source: simply-divine-creation, via sunnystrong)

— 5 days ago with 7488 notes

neeglect:

so warm out, and my strawberries are ripe๐ŸŒฑ

(via haveyoueverseen-therain)

— 5 days ago with 8810 notes